Training week 17

Even with taken a break for the week, the head cold turned in a U.R.I. I went on the bike today but I knew I wasn't well straight away. I now have missed the slaibh bloom challenge. Looking at 2009 diary a U.R.I. normal takes about two weeks to run it's course. I still managed to cover 1400 kms for the month of April. The Stephen Roche tour de cure is on the 8/05/2010 so hopefully I'll be o.k. for that.