Training week 19

256kms was covered this week. I rode up to the Mount Leinster challenge and back which was 185kms in total. My quads are in pain all the time and I'm not sure that I only had a head cold a few weeks ago. I was doing a bit of research and because of my legs paining me aswell this might be a sign of over training. I will need to put in a recovery week in every four weeks . Also I'm just going to do recovery rides up to the Rex 400, which is the last 400 km in Ireland for the Paris Breast Paris.